Stillness as medicine
Yin Yoga practice and education grounded in somatic and trauma-aware principles, based in the Blue Mountains, NSW.
Yin Yoga, somatic practice, and nervous-system-aware education supporting personal healing and professional development.
Mountains Yoga Therapy offers grounded, therapeutic yoga experiences that invite regulation, embodiment, and deep listening — for those seeking nourishment, clarity, and meaningful connection with their bodies.
A Space to Rest & Reconnect
Mountains Yoga Therapy was created as a quiet counter-pace—an act of resistance, even. Whether you're navigating chronic tension, burnout, or simply seeking a compassionate connection to your body, my sessions offer a gentle blend of therapeutic Yin, nervous system regulation, and mindful somatic movement.
50-Hour Therapeutic Yin Training
1-on-1 Somatic Care
Classes & Workshops
Testimonials
Working with Deb gave me back a sense of ease in my body I hadn't felt in years.
— Sarah M.
I slept like a baby after practicing the sequences Deb created for me, after years of insomnia.
— Rod
I was at a loss as to how to find my way back into my body. It feels so good to finally be back!
— Melissa L.